Whether it's your first week in the gym or your tenth year, what's standing between you and the body you want isn't more effort. It's a plan that tells you exactly what to do. The Forward Protocol gives you the training, the food, and the system that ties them together. Built to be run, not read.
Most people don't struggle because they lack effort. They struggle because they lack structure.The Forward Protocol
Buy any protocol on its own, or get all three together for £74.99 and save £24.98.
A complete 6-day plan where every set, rep, and rest is already decided. No more standing around wondering what to do next. You follow it, and the progress stacks up week after week.
The complete framework. Five modules covering foundations, the protocol, optimisation, lifestyle, and the mistakes that stall everyone. This is the brain behind the plans.
Stop wondering what to eat. 28 high-protein meals mapped across the week, most ready in 20 minutes, made from real food you'll actually look forward to. Eating to get lean stops being the hard part.
Training, nutrition, and the optimisation system that ties them together. Everything you need to get in serious shape, in one move. Separately they're £99.97. Today, all three for £74.99.
Prefer to start small? Get the Optimisation Guide first, then add either plan for just £19.99 each.
Six focused sessions a week, one rest day, with every exercise and every rep already chosen for you. Your only job is to show up and lift.
No fads. No flashy nonsense. Just a proven structure that turns showing up into visible results.
The Training Protocol · £29.99High-protein meals simple enough to actually stick to, the kind you prep once and repeat without getting bored. Eating for results stops being the part you dread.
Every meal, every snack, every gram is written out for you. No tracking, no calorie maths, no "what's for dinner" at 6pm. It's all decided.
The Nutrition Protocol · £29.99It takes you from "where do I even start" to knowing exactly what to do when the scale stops moving. The kind of thing that usually takes years to learn, handed straight to you.
It meets you where you are: a clear starting point if you're new, and an optimisation layer that breaks plateaus if you've trained for years.
The Optimisation Guide · £39.99The same system flexes to meet you. A clear path in if you're new, a sharper edge if you're experienced.
You don't need to know a thing about programming or macros. It's all written out, step by step, so your only job is to follow it. The years most people waste figuring this out? You skip them.
Dial in your baseline numbers, fix what's quietly stalling progress, and turn effort into a system. The optimisation guide is the part most people never get to, and the part that separates good results from great ones.
Drop your email and we'll send your code, plus the occasional note on training and nutrition that's actually worth reading.
Stop guessing
Three protocols. One system. Everything mapped out so the only thing left to do is show up and execute.